Benefits of Yoga for Older Adults

Did you know that daily Yoga and meditation practice has been proven to reduce your risk of heart disease by 47% and your risk of cancer by 55%?

Imagine what else Yoga can do for you!

Yoga is beneficial in the prevention and control of common health and emotional problems that are linked with aging.

  • Yoga strengthens your balance enabling you to feel more secure with your body
  • Yoga enables you to accept who you are and the state you are in
  • Yoga creates a positive approach to life

Yoga-To-You inspires the sense of possibility in the lives of older adults.